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I am healthy and want to stay well

Care in the Community

I am healthy and want to stay well

2026/04/30

Start building a healthier lifestyle with these five good habits, designed to support your physical and mental health every day:

Good Exercise: Stay active with easy-to-follow fitness tips, exercise routines, and ideas for daily movement that improve your strength and endurance.
Good Nutrition: Eat well with our healthy eating guides, balanced meal plans and local and nutritious recipes to fuel your body the right way.
Good Mood: Learn tips or tools to reduce stress, boost your mood and support mental well-being.
Good Sleep: Understand the importance of quality sleep and get practical sleep tips to help you feel more refreshed and energised each day.
Good Preventive Health: Stay proactive with your health by following recommended screenings and vaccinations.

Download and share these helpful resources with your loved ones to encourage a healthier future together.

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Overview

5 Good Habits To Stay Healthy

Discover five simple lifestyle habits to boost your overall health and well-being.

English (PDF, 757 KB) 中文 (PDF, 553 KB) Melayu (PDF, 513 KB) தமிழ் (PDF, 541 KB)

🧠 Test your knowledge with our quick quiz in
English, 中文, Melayu or தமிழ்.

☝️Take the next steps today!

If you're 40 and above, begin your journey towards a Healthier You with Healthier SG – enrol now for personalised support.

Know Your Numbers, Know Your Health

Knowing your health readings like Body Mass Index (BMI) and Blood Pressure is key to better health.

English (PDF, 544 KB)

🧠 Test your knowledge with our quick quiz!

☝️Take the next steps today! Start with these simple tools.

Check your BMI: Understand your risk levels and find out your recommended daily calorie intake using HealthHub's BMI Calculator.
Monitor your Blood Pressure: Track your BP with ease using NUHS CHAMP's WhatsApp chatbot. Simply input your BP readings regularly and receive immediate feedback about your BP.

Good Exercise

Benefits of Exercise

Find out how different types of exercise support your health, and how much you need to stay active.

English (PDF, 675 KB)

🧠 Test your knowledge with our quick quiz!

☝️Take the next steps today!

Not sure where to begin? Start by taking the Get Active Questionnaire to assess your physical condition before engaging in any new physical activity.
Explore fun ways to stay active: Download the Healthy 365 app, to discover workout classes, programmes, resources and other features to help you embrace a healthier lifestyle.

Good Nutrition

Eating Out & Eating Well

Make healthier choices when dining out and pick up smart grocery shopping tips.

English (PDF, 675 KB)

🧠 Test your knowledge with our quick quiz!

☝️Take the next steps today!

Learn more about the benefits of balanced meals.
Test your knowledge about sugar and salt with our Healthy Living Games.
Make healthier choices by choosing foods with the Healthier Choice Symbol when you grocery shop.
Explore more resources about eating well on National Library Board’s Nourish Your Body learning package.

Good Mood

Keep Calm; Choose Mental Well-Being

Explore tips to care for your mental well-being and build emotional resilience.

English (PDF, 674 KB)

🧠 Test your knowledge with our quick quiz!

☝️Take the next steps today!

Check in on your mental well-being with MindSG’s self-assessment tool.
Find more resources at mindline.sg for mental health support, stress management and self-care.
Check out National Library Board’s learning package about Mind Your Head to navigate yourself around the topic of mental wellness

Good Sleep

Sleep on it: You need your rest

Find out how quality sleep benefits your health and how much rest do you need.

English (PDF, 607 KB)

🧠 Test your knowledge with our quick quiz!

☝️Take the next steps today!

Try these self-help tools from MindSG for guided imagery, progressive relaxation, mindfulness and deep breathing.
For more serious sleep concerns, consider seeking clinical advice at National University Polyclinics (NUP) or visit NUHS’ dedicated sleep clinics at NUH and NTFGH.
Discover more resources on how to achieve a better quality of sleep with National Library Board’s Sleep learning package.

Good Preventive Health

Early Screening, Lifelong Health

Learn why regular health screenings matter and which ones are right for your age.

English (PDF, 664 KB)

🧠 Test your knowledge with our quick quiz!

☝️Take the next steps today!

Find out which subsidised screening tests you are eligible for and book your screening appointment.
Check if you are at risk of Type 2 diabetes here and take early action.
Manage your health goals with Healthier SG and keep up to date with nationally recommended health screenings.

Disclaimer: This webpage contains hyperlinks to other websites which are not maintained by NUHS. NUHS is not responsible for the content of those websites and shall not be liable for any damages or loss arising from access to those websites. Use of the hyperlinks and access to such websites are entirely at your own risk.

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