Healthy Living Games

2025/07/04

Put your health knowledge to the test with our engaging Healthy Living Games. These games make learning about nutrition and preventive health both easy and enjoyable. Challenge your family and friends to join in and start building healthier habits together, today!

Know Your Sugar (Food Edition) | Know Your Sugar (Beverage Edition) | Know Your Salt | Know Your Health (Diabetes)

Know Your Sugar (Food Edition)
Did you know that the recommended daily sugar intake for an average Singaporean adult is no more than 10 teaspoons? But how much sugar do everyday foods really contain?

Test your sugar knowledge - guess how many teaspoons of sugar are in common food items?
Hint: The answer ranges from 1 to 10 teaspoons.

You can also learn more about healthy diet by downloading the ‘Good Nutrition’ infographic here.

Click here to play

Know Your Sugar (Beverage Edition)
Maintaining a healthy lifestyle starts with opting for healthier food and drink alternatives with lower sugar content. But can you tell how much sugar is in your daily drink?

Test your sugar knowledge - guess how many teaspoons of sugar are in these daily beverages?
Hint: The answer ranges from 1 to 10 teaspoons.

You can also learn more about healthy diet by downloading the ‘Good Nutrition’ infographic here.

Click here to play

Know your salt poster Know Your Salt
The recommended daily salt intake for the average Singaporean adult is less than 5 grams. Excessive salt can lead to high blood pressure and heart disease – but how much salt are you really consuming?

Hint: The answer ranges from 1 to 10 grams

You can also learn more about healthy diet by downloading the 'Good Nutrition' infographic here.

Click here to play

Know Your Health (Diabetes)
Diabetes is a ‘silent’ disease – you may feel completely well in the early stages until complications occur. Early detection is key to preventing serious, irreversible and long-term complications. Test your knowledge on diabetes now.

Hint: There are two correct answers in Question 1 & 4 and five correct answers in Question 2 & 3. The answers are listed on the second page.

You can also learn more about ways to prevent and manage diabetes here!

Click here to play

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