Care in the Community

Lifestyle Programmes


Lifestyle Programmes

We collaborate with community partners to make a variety of health programmes available for you to learn about healthier living. These programmes aim to empower you to take charge of your own health, and provide education and guidance on how to do so.

Read more about our lifestyle programmes that can help you live a healthier life.

Find out more on how you can Stay Healthy with our other healthy living initiatives such as My Health Map and Community Health Post.

Wise & Well
Wise and Well Programme

Wise & Well aims to empower you with the knowledge and skills to take the first steps to make simple lifestyle changes. In this 3-month programme, NUHS dietitians, physiotherapists and occupational therapists will work with participants to reduce risk factors of chronic conditions such as high blood pressure, diabetes and high cholesterol levels.

You will be able to increase your knowledge and understanding in the following areas:

  • Lifestyle management
  • Physical activity & falls prevention
  • Stress & sleep management
  • Healthy eating
  • Time management & problem solving
  • Goal setting

The programme includes interactive activities such as:

  • How to choose healthy options at the hawker centre
  • Virtual supermarket
  • Exercising together
  • Setting individual goals

Wise & Well is an initiative supported by the Ministry of Health. It is available to Singaporeans and Permanent Residents aged 40 and above at no charge.

A-LIFE! Programme
A-LIFE! Programme

Led by Alexandra Hospital's Allied Health Professionals, A-LIFE! (Approaches to Lifestyle Intervention for Everyone) is a series of health education workshops (3 sessions, 2 hours each). The programme focuses on topics such as healthy eating, exercising and lifestyle modification, to help reduce the risk of chronic diseases. For more information, click here (PDF, 671 KB).

To find out more about the workshops, please email us at [email protected]

1E Kent Ridge Road, NUHS Tower Block, Singapore 119228
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National University Health System
  • National University Hospital
  • Ng Teng Fong General Hospital
  • Alexandra Hospital
  • Jurong Community Hospital
  • National University Polyclinics
  • Jurong Medical Centre
  • National University Cancer Institute, Singapore
  • National University Heart Centre, Singapore
  • National University Centre for Oral Health, Singapore
  • NUHS Diagnostics
  • NUHS Pharmacy
  • Yong Loo Lin School of Medicine
  • Faculty of Dentistry
  • Saw Swee Hock School of Public Health
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