Your brain shapes how you think, move, and feel, yet most of us only pay attention to it when problems arise. In this talk, we will explore what brain health means and how to protect it. You will learn practical, evidence-based ways to reduce the risk of stroke and dementia through lifestyle changes, including exercise, sleep, and stress management, so you can stay sharp and maintain your independence for years to come.
----------
Speaker:
Dr Ng Shi Yang
Associate Consultant
Division of Neurology, Department of Medicine
National University Hospital (NUH)
