Wise & Well @CHP aims to empower participants with knowledge and skills to take the first steps to make simple lifestyle changes. In this 3-month programme, NUHS dietitians, physiotherapists and occupational therapists will work with participants to reduce risk factors of chronic conditions such as high blood pressure, diabetes and high cholesterol levels.
Participants will increase their knowledge and understanding in the following areas:
- Lifestyle management
- Physical activity & falls prevention
- Stress management
- Healthy eating
- Time management & problem solving
- Goal setting
The programme includes interactive activities such as:
- How to choose healthy options at the hawker centre
- Virtual supermarket
- Exercising together
- Setting individual goals
Wise & Well @CHP is an initiative supported by the Ministry of Health. It is available to Singaporeans and Permanent Residents aged 40 and above at no charge.