Wise & Well aims to empower you with the knowledge and skills to take the first steps to make simple lifestyle changes. In this 3-month programme, NUHS dietitians, physiotherapists and occupational therapists will work with participants to reduce risk factors of chronic conditions such as high blood pressure, diabetes and high cholesterol levels.
You will be able to increase your knowledge and understanding in the following areas:
- Lifestyle management
- Physical activity & falls prevention
- Stress & sleep management
- Healthy eating
- Time management & problem solving
- Goal setting
The programme includes interactive activities such as:
- How to choose healthy options at the hawker centre
- Virtual supermarket
- Exercising together
- Setting individual goals
Wise & Well is an initiative supported by the Ministry of Health. It is available to Singaporeans and Permanent Residents aged 40 and above at no charge.