Better Choices, Better Health is a six-week programme designed by Stanford University, USA to help patients actively manage chronic conditions. The programme is designed for those with one or more chronic conditions or those who are caring for patients with chronic conditions. Conducted by our Allied Health Professionals, the programme runs for 2 to 2.5 hours weekly.
Participants will learn:
- Symptom(s) management
- Nutrition and exercise
- Communication skills
- Relaxation techniques
- Medication usage
- Self-management goals
- Goal setting and problem solving