The Straits Times © SPH Media Limited. Reproduced with permissionA/Prof Asim Shabbir, Senior Consultant, Division of General Surgery (Upper Gastrointestinal Surgery) at Alexandra Hospital and National University Hospital shared that hot weather may disrupt sleep cycles and lead to reduced exercise and weight gain, triggering episodes of acid reflux and GERD. Dr Kewin Siah, Senior Consultant, Division of Gastroenterology & Hepatology, National University Hospital advised that susceptible individuals should stay hydrated, avoid large meals before outdoor activities in hot weather, and manage their stress levels.
Mr Ow Sing Fuak, a patient of Dr Siah, highlighted the importance of self-care and discipline for GERD sufferers and how he now leads a healthier lifestyle through adjustments to his diet and habits.
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