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Self-Assessment Tools

Self-assessment tools

Giving old habits a clean sweep may require effort but doing so saves you time and frustration in the long run. Stay on top of your health and make informed decisions on your lifestyle choices with our checklists, and questionnaires. Take a simple quiz to discover how well you cope with stress; or if you need to seek medical advice, the quiz results will serve as useful information for your health care provider.  

Take charge of your health with My Health Map (MHM), a preventive health management plan that empowers you to take the first steps to staying healthy. Developed by NUHS, MHM recommends health screening and vaccinations appropriate for individuals aged 40 years and above. These preventive health milestones are based on age and gender guidelines provided by the local health authorities.

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Mental Health Screening Questionnaire 
Recognising signs of mental health disorders is not always easy. The Patient Health Questionnaire (PHQ) is a diagnostic tool for mental health disorders that is quick and easy to complete. 

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